How To Clear Clogged Arteries

Back Pain…Is It Your Diet? Clogged Arteries?

Back Pain...Is It Your Diet? Clogged Arteries?

Call Kirk for BRIEF medical or health questions at (916) 489-4400 8-9 A.M. PST Monday through Friday at Health Associates Medical Group where he sees patients daily.

Back Pain...Is It Your Diet? Clogged Arteries?

Back Pain…Is It Your Diet? Clogged Arteries?

Back Pain...Is It Your Diet? Clogged Arteries?

"Back in Circulation: Sciatica and Cholesterol"
Michael Greger, MD Nutritionfacts.org video blog

Back Pain...Is It Your Diet? Clogged Arteries?

Back pain can be a vascular (blood vessel) disease.
Clogging of the arteries near the spine do to atherosclerosis. High fat, high cholesterol, low nutrient dense diet.

Back Pain...Is It Your Diet? Clogged Arteries?

Reduce blood flow to:
1) the nerves – nerve damage;
2) muscles and ligaments;
3) and reduce nutrients in and waste removal from vertebral disks which are avascular (don’t have a blood supply in them) resulting in more degeneration.

Back Pain...Is It Your Diet? Clogged Arteries?

Steps To Reduce Back Pain
• Watch this video by Dr. Greger
• Low allergy, nutrient dense, plant-based diet – do just the plant-food from my BED Diet
or get a vegan cook book and eat the wheat free (Reverse Heart Disease Cookbook)
• Avoid caffeine for 1-2 weeks (coffee, teas, caffeine sodas or energy drinks.
• Cal-Magnesium 1:1 500:500 mg of each
• Vitamin D 2000-5000 IU
• B complex with B1 100 mg/B12 1000 mcg/d
• B1 100 mg/B12 1000 mcg IM daily for 5-7 days
• Move the big muscles of your back – aerobic exercise without causing pain [DON’T DO ANY EXERCISE THAT HURTS YOU! YOU GO UP TO PAIN AND AROUND PAIN]
• Daily flexion and extension exercises with hamstring stretches. TONY HORTON’S 10 MINUTE TRAINER – YOGA ROUTINE [[DON’T DO ANY EXERCISE THAT HURTS YOU! YOU GO UP TO PAIN AND AROUND PAIN] {IFCONTENT:88517688}{IFSEARCH:88517690}&utm_source=gsem&utm_medium=ola&utm_term=10+minute+tony&utm_content=!acq!v2!{ifsearch:s}{ifcontent:c}-{matchtype}-{creative}-1474309633&utm_campaign=Google-Brand-Trainers_BBM
• Get up from sitting every ½ hour and to 10-20 pumps with what I call “wall yoga” and “Wall Sit”
• Walk on a home or office treadmill, ride an exercycle, rebounder, stair stepper or climber for 5 minutes every ½-1 hr – increase blood flow to your whole body and back

Back Pain...Is It Your Diet? Clogged Arteries?

Kirk

You can call Kirk for brief health and medical questions at Health Associates Medical Group where he works at (916)489-4400 Monday thru Friday 8-9:00 a.m. PST.

_______________________________

Prescription 2000 Inc.- A health education company committed to the prevention and reversal of chronic diseases by lifestyle.

Sign up for my FREE Newsletter – "Kirk's PowerAging Tips"

"Staying Healthy in the Fast Lane" book by Kirk Hamilton –
Kindle Version … U.S. print …
Foreign print …
Mexico – Canada print …

Kirks 21 Day PowerAging Program for Business Travelers (E-Book and Course)

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Staying Healthy Tools (Products and Services)

Prescription 2000 Animal-Free Dietary Supplements – 3 basic dietary supplements (Multivitamin/Mineral, Glucosamine Powder and Capsules) that are manufactured with no animal products in the processing or in the starting materials.

Kirk Hamilton's Websites: Presription2000.com

Kirk Hamilton's CV:

Email: KirkHamilton@prescription2000.com

Back Pain...Is It Your Diet? Clogged Arteries?

http://www.kirkspoweraging.com http://www.prescription2000.com

Call Kirk for BRIEF medical or health questions at (916) 489-4400 8-9 A.M. PST Monday through Friday at Health Associates Medical Group where he sees patients daily.

Back Pain...Is It Your Diet? Clogged Arteries?

"Back in Circulation: Sciatica and Cholesterol"
Michael Greger, MD Nutritionfacts.org video blog
http://nutritionfacts.org/video/back-in-circulation-sciatica-and-cholesterol/

Back pain can be a vascular (blood vessel) disease.
Clogging of the arteries near the spine do to atherosclerosis. High fat, high cholesterol, low nutrient dense diet.

Reduce blood flow to:
1) the nerves – nerve damage;
2) muscles and ligaments;
3) and reduce nutrients in and waste removal from vertebral disks which are avascular (don’t have a blood supply in them) resulting in more degeneration.

Steps To Reduce Back Pain
• Watch this video by Dr. Greger http://nutritionfacts.org/videohttp://nutritionfacts.org/video/back-in-circulation-sciatica-and-cholesterol/
• Low allergy, nutrient dense, plant-based diet – do just the plant-food from my BED Diet http://www.prescription2000.com/images/stories/rx2000-handouts/K21DayPowerAgingProgramHandout.pdf#page=2
or get a vegan cook book and eat the wheat free (Reverse Heart Disease Cookbook) http://www.dresselstyn.com/site/books/prevent-reverse-cookbook/about-the-cookbook/
• Avoid caffeine for 1-2 weeks (coffee, teas, caffeine sodas or energy drinks.
• Cal-Magnesium 1:1 500:500 mg of each
• Vitamin D 2000-5000 IU
• B complex with B1 100 mg/B12 1000 mcg/d
• B1 100 mg/B12 1000 mcg IM daily for 5-7 days
• Move the big muscles of your back – aerobic exercise without causing pain [DON’T DO ANY EXERCISE THAT HURTS YOU! YOU GO UP TO PAIN AND AROUND PAIN]
• Daily flexion and extension exercises with hamstring stretches. TONY HORTON’S 10 MINUTE TRAINER – YOGA ROUTINE [[DON’T DO ANY EXERCISE THAT HURTS YOU! YOU GO UP TO PAIN AND AROUND PAIN] http://www.beachbody.com/product/fitness_programs/best_sellers/10_minute_trainer.do?e=339415&code=SEMB_TMT_GOOGLE&LID={IFCONTENT:88517688}{IFSEARCH:88517690}&utm_source=gsem&utm_medium=ola&utm_term=10+minute+tony&utm_content=!acq!v2!{ifsearch:s}{ifcontent:c}-{matchtype}-{creative}-1474309633&utm_campaign=Google-Brand-Trainers_BBM
• Get up from sitting every ½ hour and to 10-20 pumps with what I call “wall yoga” and “Wall Sit”
• Walk on a home or office treadmill, ride an exercycle, rebounder, stair stepper or climber for 5 minutes every ½-1 hr – increase blood flow to your whole body and back

Kirk

You can call Kirk for brief health and medical questions at Health Associates Medical Group where he works at (916)489-4400 Monday thru Friday 8-9:00 a.m. PST.

_______________________________

Prescription 2000 Inc.- A health education company committed to the prevention and reversal of chronic diseases by lifestyle.

Sign up for my FREE Newsletter - "Kirk's PowerAging Tips"
https://www.mcssl.com/WebForms/WebFor...

"Staying Healthy in the Fast Lane" book by Kirk Hamilton -
Kindle Version http://www.amazon.com/Staying-Healthy... U.S. print http://www.kickstartcart.com/SecureCa...
Foreign print http://www.kickstartcart.com/SecureCa...
Mexico – Canada print http://www.kickstartcart.com/SecureCa...

Kirks 21 Day PowerAging Program for Business Travelers (E-Book and Course)
http://www.kickstartcart.com/SecureCa...

Kirk Hamilton Author Facebook
https://www.facebook.com/kirkhamilton...

Staying Healthy Tools (Products and Services)
http://www.prescription2000.com/products

Prescription 2000 Animal-Free Dietary Supplements - 3 basic dietary supplements (Multivitamin/Mineral, Glucosamine Powder and Capsules) that are manufactured with no animal products in the processing or in the starting materials.http://kirkspoweraging.com/supplements/

Kirk Hamilton's Websites: Presription2000.com
http://www.KirksPowerAging.com
http://www.prescription2014.com/

Kirk Hamilton's CV:
http://www.prescription2000.com/About...

Email: KirkHamilton@prescription2000.com

3 Comments

  1. awesome stuff. I totally agree with everything you say. It amazes me how
    the science pretty much shows this is what is going on but almost no one
    knows it. And go to a chiropractor of course. 

Comments are closed.

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